Mooli Paratha: Enjoy Radish Paratha in Winters, Double Dose of Health and Taste

Winter season brings with it a variety of seasonal vegetables, and radish (mooli) is one of the most popular. Mooli Paratha is not just a tasty dish but also a healthy option that provides warmth and nutrition during cold days. This traditional Indian stuffed flatbread combines the goodness of radish with spices, making it a perfect breakfast or lunch choice.

Health Benefits of Mooli Paratha

• Rich in Fiber: Radish helps in digestion and keeps the stomach light.
• Detoxifying Properties: Radish is known to cleanse the liver and stomach.
• Boosts Immunity: Packed with Vitamin C, it strengthens the immune system.
• Winter Comfort Food: Keeps the body warm and provides energy.

Ingredients for Mooli Paratha

• 2 cups whole wheat flour
• 1 medium-sized radish (grated)
• 1 green chili (finely chopped)
• 1 teaspoon ginger (grated)
• 2 tablespoons fresh coriander leaves (chopped)
• ½ teaspoon carom seeds (ajwain)
• ½ teaspoon cumin powder
• ½ teaspoon red chili powder
• Salt to taste
• Oil or ghee for cooking

Step-by-Step Recipe

Step 1: Prepare the Dough

• Take wheat flour in a bowl.
• Add a pinch of salt and knead into a soft dough using water.
• Cover and keep aside for 15–20 minutes.

Step 2: Prepare the Stuffing

• Grate the radish and squeeze out excess water.
• Mix radish with green chili, ginger, coriander leaves, ajwain, cumin powder, red chili powder, and salt.
• Keep the stuffing ready.

Step 3: Roll and Stuff

• Divide the dough into equal portions.
• Roll out a small circle, place the radish stuffing in the center, and fold the edges.
• Gently roll again into a flat paratha.

Step 4: Cook the Paratha

• Heat a tawa (griddle).
• Place the rolled paratha and cook on medium flame.
• Apply oil or ghee on both sides and cook until golden brown spots appear.

Serving Suggestions

• Serve hot with fresh curd, pickle, or butter.
• Can also be enjoyed with green chutney or a cup of hot tea.

Tips for Perfect Mooli Paratha

• Always squeeze out radish water to avoid soggy stuffing.
• Use ajwain for better digestion.
• Cook on medium flame for crisp and evenly cooked parathas.

Conclusion

Mooli Paratha is a wholesome winter dish that combines taste with health. Easy to prepare and full of nutrition, it is a must-have in your seasonal menu. Whether for breakfast or lunch, this paratha will keep you warm and satisfied.