In today’s time, everyone wants to be fit and healthy, but due to wrong lifestyle and eating habits, weight starts increasing. Fat starts accumulating especially around the stomach. These problems are increasing rapidly especially among girls. Social media fitness influencer Sonia Khatri has recently shared some tips.
If you want to reduce belly fat, then these can be beneficial for you too. Recently he has shared some important things regarding diet, skin care and exercise, by adopting which you can see a big change in yourself.
What to eat to reduce belly fat?
If you are troubled by stubborn belly fat, then first of all it is important to pay attention to your daily diet. According to Sonia Khatri, green vegetables must be included in the daily diet. Vegetables like cucumber, broccoli and beans are not only low in calories but are also rich in fiber. These improve digestion and make you feel full for a long time, which prevents overeating. Besides, these vegetables also help in detoxifying the body.
Solution for skin getting damaged due to makeup
Nowadays, due to excessive makeup, many people have to face pimples and skin problems. Sonia Khatri tells that if you wear makeup daily, then it is very important to clean your face thoroughly before sleeping at night. Double cleansing is the best way for this. First clean the face with makeup remover or oil and then wash with face wash. Apart from this, it is also advisable to eat minimal outside junk food, because fried food harms the skin.
Which is the best exercise for girls?
Sonia Khatri considers squats to be the best exercise for girls for a fit body and strong lower body. Doing squats strengthens thighs, hips and glutes and also improves body shape. Doing a small amount of squats daily speeds up metabolism and helps in burning fat.
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