Exercise for Belly Fat: 10 minutes of exercise can reduce belly fat! Know how how to reduce belly fat in 10 minutes Hari Bhoomi
Exercise for Belly Fat: Many people think that to reduce belly fat, it is necessary to sweat for hours in the gym, but it is not so. If just 10 minutes of exercise is done properly and regularly, the effect on belly fat becomes visible. Therefore, today we will tell you such an easy and effective exercise, which you can do at home without any equipment.
If time is short and results are desired, then plank exercise is the best option. This is an exercise in which the stomach, waist and entire core are worked simultaneously while keeping the body stable.
How does the plank exercise work?
Plank is a bodyweight exercise, in which you have to balance your body weight on the toes of your feet. During this period, the abdominal muscles remain continuously active, due to which the fat burning process gets faster. This is the reason why, it reduces belly fat.
The right way to do plank exercise in 10 minutes
No special equipment is required to do plank. You can do this at home on a yoga mat. Lie on your stomach, place your elbows under your shoulders, and put your body weight on the toes of your feet. Now keep the body in a straight line from head to heels, and pull the stomach inward. Hold this position for 30 seconds, then take 30 seconds rest. Repeat this process like this for 10 minutes. If 30 seconds seems difficult in the beginning, you can start with 20 seconds also.
How to reduce belly fat with plank
By doing plank, both the internal and external abdominal muscles are activated. This speeds up metabolism and the body starts burning more calories. By doing plank regularly, the stomach gets tightened, the waist starts appearing slim, and the posture of the body also improves.
In how many days will the effect be visible?
If you do plank for 10 minutes daily, your stomach starts feeling lighter in 4 weeks. That means, within 4 weeks, belly fat starts reducing and the body becomes stronger.
Heavy workouts are not necessary to reduce belly fat. Just 10 minutes of plank exercise can bring a big change to your body. So include this easy exercise in your daily routine, and feel the difference in just a few weeks.
(Disclaimer): This article is given for general information, Haribhoomi does not confirm it, if you have any kind of health related problem, do not do plank exercise without doctor’s advice.
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