How to reduce children's stress in board exams? These tips will be very useful for parents

Parenting Tips: Children fear exams the most, as the exams come closer, the mental pressure on children increases, especially when the exam is a board exam. During this period, fear of exams which is called exammophobia develops in children.

In such a situation, the atmosphere at home also becomes very calm and tense because the parents are more worried about the exams than the children. In such times, proper guidance and support from parents can be very useful for children.

maintain a peaceful environment

Therefore, all parents should take care that there should not be any kind of noise, party or function like atmosphere in the house during the examination of their children.

Maintain a peaceful and inspiring atmosphere at home, so that children can study diligently and perform well in board exams. Let us understand through this article how parents can help their children in preparing for board exams.

Create a comfortable environment for studying

Children lose their mind quickly during studies, hence parents should create such an environment for studies. First of all, remove those things from around children which disturb them, like smartphones, video games, tablets etc.

Apart from this, the children's table should be clean and the chair on which the children sit should be comfortable.

Do not put pressure on children

During exams, all the parents have the same desire that their child should study diligently and get good marks, many times parents start putting pressure on their children due to this desire, like you have seen this time. You have to score these many marks no matter what happens.

Due to this desire of parents, there is excessive pressure on children, due to which their mental condition is affected and they lose their self-confidence. Therefore, parents should take special care of this during the exam.

Befriend children, understand their concerns

During exams, there are holidays in school for studies and children also spend all their time in studies, due to which they are not able to meet their friends.

Therefore, parents should become friends of their children and talk to them, so that their mind becomes light and they can express their feelings. In this way children will share their worries and problems with parents and they will get peace.