If you want to keep your eyes sharp till old age, then follow these tips, even glasses will stay away till the age of 40.

Health Tips: To see the beautiful and colorful world, it is very important to have healthy eyes. As our age increases, our eyes start becoming weak. Prolonged screen time, poor diet and stress can damage the eyes, resulting in problems like dry eyes, cataracts and even vision loss.

If you want that glasses should not fall in your eyes, then take special care of your eyes. Try to protect your eyes especially after the age of 40. Today in this article we will learn in detail about how to take care of eyes after the age of 40. So that you can keep your eyes safe with increasing age.

Be mindful of screen time

Most of the people spend their time on laptop. For this you can adopt the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for 20 seconds. It relaxes the eye muscles and reduces stress.

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Get checkups done regularly

According to experts, get regular eye checkups done during increasing age. Get an eye test done at least once a year. So that eye problems can be detected in advance.

eat right diet

Taking proper diet is also very important to keep the eyes healthy. For this, you can include green leafy vegetables like spinach and fenugreek in your diet, carrots for beta-carotene and amla for vitamin C. Omega-3 fatty acids found in flaxseed and walnuts are considered good for the eyes.

Protect eyes from UV rays

The sunlight is very strong, especially during the summer season. UV rays are the main cause of cataracts and other eye related diseases. Therefore it becomes necessary to protect the eyes from this.

reduce drop use

If you are using eye drops then excessive use of them can damage your eyes. To avoid dry eyes, stay hydrated and drink as much water as possible.