How to take care of eyes during severe pollution

The health of the eyes can be significantly impacted by pollution, which includes a variety of pollutants such as sulphur dioxide, nitrogen dioxide, and particle matter.

Symptoms like dry eye syndrome, eye irritation, redness, watering, and a grainy sensation in the eye, can result from exposure to these pollutants. Furthermore, prolonged exposure to high pollution levels has been connected to more serious eye disorders such as cataract development and age-related macular degeneration (AMD), which can result in blindness and visual impairment.

These pollutants can also lead to eye allergies, and manifest as symptoms like swelling, redness, and itching. These reactions impair eye health by causing discomfort and worsen the existing issues.

Dr. Yogesh Patil, Consultant Ophthalmologist, Dr Agarwals Eye Hospital, Vashi, Navi Mumbai, shares insights on different ways to prevent pollution in your eyes:

1. Reduce Exposure: Try to spend as much time indoors as you can while pollution levels are high, especially during periods of high pollution.

2. Use Air Purifiers: By using air purifiers at home and at work, indoor air pollution can be considerably reduced, providing a safer environment for your eyes.

3. Wear Protective Eyewear: When you must be outside, you can protect your eyes from dangerous pollutants by wearing protective glasses or sunglasses.

4. Preserve interior Air Quality: Steer clear of interior behaviors that harm air quality, like smoking or using certain heaters without enough ventilation.

Handling Allergies in the Eyes

• Avoid Allergens: Determine which chemicals cause your eye allergies and limit your exposure to them.
• Use Allergy Drops: Eye drops that contain antihistamines or anti-inflammatory properties can help reduce the symptoms of allergies.
• Maintain Good Hygiene: Washing your hands and face on a regular basis can help get rid of allergens and other contaminants that can irritate your eyes.

Essentials of Eye Care for Good Vision

• Maintain a Healthful Diet: Eating foods high in zinc, omega-3 fatty acids, and vitamins C and E can help prevent pollution-induced eye damage.
• Remain Hydrated: Keeping your eyes hydrated lowers your risk of developing dry eye syndrome.
• Frequent Eye Exams: Early detection and mitigation of the negative effects of pollution on eye health can be achieved by routine examinations.