The level of pollution has increased in many big cities of the country like Delhi-NCR, due to which the air quality is getting worse. The overall AQI has been recorded at 434 at 6 am on Monday. AQI means Air Quality Index System. It works to measure the amount of polluting elements. With its help, air quality can be detected. 151-200 AQI is kept in the red zone. In such a situation, you can estimate the level of pollution. Due to pollution, the risk of health related problems increases, especially for the elderly, children or people who already have heart or respiratory problems. There is a problem related to.
Due to pollution, many types of problems related to skin, eyes and health can occur, hence there is a need to be very careful at this time. Apart from this, the weather of Delhi also starts changing in the last two days, in such a situation, it is very important to take care of your health. It is important. Let us know about it from experts.
Dr. RP Parashar, Chief Ayurvedic Officer, Delhi Government, says that due to cold and pollution, problems like cold and cough are seen in many people, to prevent this, take cannabis. You can also add celery to the steaming water. Keep in mind that do not run fan or AC during this period. Rather you should sweat while taking steam.
Put oil in the nose: The doctor says that while going out of the house, put oil in the nose. This will prevent pollution particles from entering the nose. For this you can use mustard oil or any other oil as per your choice.
Do not consume cold things. If you suffer from cold and cough again and again, then avoid consuming cold things at this time. If possible, drink lukewarm water. Apart from this, foods like curd, rice, cabbage, peas, urad pea and banana Avoid consuming things with cold effect.
Take care of the eyes. At this time, problems related to eyes such as burning sensation, watery eyes and itching can occur. For this, do not touch the eyes again and again, sprinkle water on the eyes in the morning and evening so that the dirt can come out. Also, if the problem becomes severe then definitely contact the doctor.
Wear a mask while going out of the house. People who have trouble breathing should try to stay indoors if possible to avoid going out unnecessarily. While going out of the house, avoid dust and smoke particles. use mask for
Post Views: 125
Comments are closed.