Blood pressure can increase due to cold in winter, which also increases the risk of heart related problems. Cold air and less physical activity further increase the chances of heart diseases. To keep the heart healthy, it is important to adopt some special measures in winter.
Wear warm clothes: Always wear warm clothes to protect yourself from cold wind. Cold temperatures in winter can cause the body's blood vessels to shrink, which increases blood pressure and puts pressure on the heart. Cover the head, ears, hands and feet well to protect the body from cold.
Eat a balanced diet: To keep your heart healthy, include green leafy vegetables, fruits, dry fruits, and foods rich in omega-3 fatty acids in your diet. Fish, walnuts, and flax seeds are rich in Omega-3, which is very beneficial for the heart. Reduce your intake of salt and fat-rich foods, as these can increase blood pressure.
Exercise: Physical activity may decrease in winter, which may increase heart-related problems. Do light exercise, yoga, and pranayam indoors. This will not only keep your heart healthy, but will also improve blood circulation in the body. Choose a mild time for a walk, when the temperature is slightly higher.
Avoid smoking and alcohol: Smoking and alcohol consumption have a bad effect on the heart, especially in winter. These substances can constrict blood vessels, increasing blood pressure and increasing the risk of heart disease. Avoid these to keep your heart healthy.
Reduce Stress: Stress has a direct impact on heart health. Stress may increase in winter due to holidays and workload. To reduce stress, take help of meditation, pranayam and yoga. These not only provide mental peace but also keep the heart healthy.
By adopting these measures, the heart can be kept healthy even in winter and the risk of heart diseases can be reduced.
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