This balanced diet of the elderly will keep cold and many diseases away in winter: Winter Care for Elders

Winter Care for Elders: Children and the elderly suffer the most during cold weather. These people feel more cold. No matter how many layers of clothes they wear, they still feel shivering. more to the elderly Cold This happens because their immunity is weak and due to lack of blood in the body, their body is not able to warm up. The temperature becomes quite high in winter. In such a situation, it is important for the elderly to protect themselves from cold. During the winter season, elderly people often become victims of problems like cold and fever. In winter, especially children and the elderly need to pay more attention to their health. A right balanced diet can be helpful in maintaining their health.

warm and nutritious food

With changing weather, it is necessary to bring changes in diet also. Foods with hot nature should be included in the diet during winter. Foods like porridge, khichdi are light and easily digestible and have many benefits. Along with this, consume spinach, tomato, or mixed vegetable soup to reduce hunger. Such foods keep the body warm as well as provide nutrition. In winter, definitely add ghee, one of the superfoods, but consume ghee only in limited quantity. It provides relief from joint pain and cramps and is good for body strength. Turmeric milk and decoction can be consumed if you feel stiffness or cough.

Feed Vitamin B-12 rich foods to the elderly

Elderly people feel more weak in winter, due to which the risk of many diseases increases in the body. In winter they may suffer from tingling and numbness in their hands. These problems can also occur due to deficiency of vitamin B12. In such a situation, to overcome its deficiency, dairy products like milk, curd, cheese and things like beef, eggs must be included in the diet.

consumption of citrus fruits

Consumption of fruits rich in Vitamin C strengthens the immune system and helps in protecting from problems like cold and cough. Citrus fruits like lemon, orange, grapefruit and kiwi are rich in important nutrients like potassium, vitamin B, folate and fiber. Apart from this, antioxidants are also present in them. All these nutrients help in improving heart health and preventing heart related problems. Elderly people must include these things in their diet in winter.

Dry Fruits and Nuts

Although every person is advised to consume dry fruits and nuts in winter, but the elderly must include them in their diet. Omega 3 fatty acids are found in abundance in superfoods like cashews, walnuts and almonds, which are very beneficial for the heart and joints. By including dry fruits like figs and dates in your diet, your body will remain energetic and it can help in keeping your body warm by protecting you from cold. To overcome sweet cravings, you can easily consume dates and figs. Apart from being sweet, it is also rich in many nutrients, which are said to have many health benefits.

How should the elderly take care of themselves in winter?

Along with a balanced diet, elderly people should also pay attention to physical activity. Doing exercise and yoga will cause sweating, which removes toxins from the body and keeps the skin healthy. Also blood circulation and flow of oxygen in the body increases. To keep the body temperature under control, avoid going out of the house and to avoid the problem of hypothermia, wear warm clothes and keep drinking hot water. In case of cough and cold, massaging with hot oil can be beneficial.