How to use Instagram’s ‘Take a Break’ feature: Complete information about controlling screen time

In today’s digital era, Instagram has become an important part of people’s everyday life. While viewing photos, videos and reels, many times we do not even realize that we have spent hours on the phone. Keeping this problem in mind, Instagram ‘Take a Break’ A special feature named has been launched.

This feature was first launched in countries like America, Britain, Canada and Australia and now it Being made available in all countries including India. Its purpose is to remind users to take a break from Instagram if needed.

What is Instagram’s ‘Take a Break’ feature?

The ‘Take a Break’ feature sends notifications to users when they continue scrolling Instagram for long periods of time. This feature motivates users to step away from the screen and maintain digital balance.

It works with Instagram’s existing time management tools, like:

• Daily Limitwhich gives alerts when the daily scheduled time is reached
• Option to mute notifications

The purpose of all these features is to help users make proper and limited use of social media.

For which users is this feature available?

is currently ‘Take a Break’ feature is available for iOS i.e. iPhone users. Instagram has also made it clear that this feature will be available in the coming time. Android users Will also be released for.

How to turn on ‘Take a Break’ feature on Instagram?

If you want to use this feature, follow the steps given below:

step 1:
in your smartphone Open Instagram app।

Step 2:
top right Three Lines (Menu Icon) Tap on.

Step 3:
from the menu “Your activity” Select option.

Step 4:
at the top of the screen “Time” tab Tap on.

Step 5:
Now “Set a reminder to take breaks” Click on Options.

Step 6:
Select the time frame after which you want to be reminded to take a break.

Once the settings are complete, Instagram will remind you to take a break after a certain amount of time.

Benefits of using the ‘Take a Break’ feature

• avoid excessive screen time
• Help in reducing social media addiction
• Reduction in mental stress and fatigue
• Better focus in work and studies
• Balance between digital life and real life

Instagram’s move towards digital well-being

Features like ‘Take a Break’ show that Instagram is now becoming more conscious of users’ mental health and digital habits. This feature neither shuts down Instagram nor imposes any restrictions on users, but gives them the understanding to stop at the right time.

If you also use Instagram for hours without thinking, then this feature can prove to be very beneficial for you.