Identify high cholesterol without getting tested, body itself is giving these 7 warning signs

Due to today’s busy life and wrong eating habits, high cholesterol is becoming a common problem. People often call it “silent killer” because its symptoms are not clearly visible in the beginning. But the body definitely gives some signals in time, if recognized, serious disease can be avoided.

let’s know them 7 warning signswhich show that cholesterol in the body can increase—

1. Pain or heaviness in legs

Feeling pain and fatigue in the legs while walking or climbing stairs can be a sign that fat has started accumulating in the veins and blood flow is not occurring properly.

2. Yellow spots around the eyes

If small yellow spots are seen around the eyes or on the eyelids, it can be a sign of high cholesterol. It is considered a fatty deposit in medical language.

3. Chest tightness or pain

Frequent feeling of tightness or heaviness in the chest can indicate blockage in the heart veins, a major reason for which is increased cholesterol.

4. Getting tired quickly

Feeling tired even after doing a little work can also be a symptom of high cholesterol, because the right amount of oxygen and blood does not reach the body.

5. Numbness of hands and feet

If hands or feet become numb again and again, it may be a sign of reduced blood circulation in the veins, which is caused by high cholesterol.

6. Shortness of breath

Shortness of breath when walking lightly or climbing stairs is also a sign of increased pressure on the heart and arteries, which may be related to cholesterol.

7. Dizziness or feeling heavy

Dizziness or a feeling of heaviness in the head may occur when the blood supply to the brain is affected. This can also be a warning of high cholesterol.

Why is high cholesterol dangerous?

If it is not controlled in time, it can cause serious diseases like heart attack, stroke and high blood pressure.

How to keep cholesterol under control?

✔ Reduce fried and junk food
✔ Eat more fruits, vegetables and fiber rich things
✔ Walk for at least 30 minutes every day
✔ Stay away from smoking and alcohol
✔ Keep weight under control

important advice

If the symptoms mentioned above are seen repeatedly, then it is important to get a blood test done without any delay. Home remedies can help, but testing is the most reliable way to know the exact condition.

High cholesterol gradually harms the body, but the body starts giving its signs early. By recognizing these 7 symptoms, you can become alert in time and save yourself from major illness.