On World Heart Day, know how healthy your heart is, you will know immediately through these tests.

World Heart Day 2024: All the parts of our body play an important role in some way or the other, but by adopting an unhealthy lifestyle, we are harming our health. Due to this, our body has to suffer due to the development of serious diseases. Heart is one of the most important organs of our body, it is very important to take care of it. Serious problems like heart attack, heart blockage are now being faced by people of all ages. There are many reasons for this, but we should work to keep the lifestyle healthy.

Very few people know about how your heart is, whether it is healthy or unhealthy. In such a situation, let us identify how your heart is through some tests.

Identify the heart in these ways

1- Check heart rate

As you know how important it is to keep your heart healthy, keep checking your heart rate from time to time. Many times it happens that the heart rate of a person keeps changing depending on the physical activity or hard work, it becomes faster while exercising and the heart rate is normal while sleeping. For this, if your heart beats loudly then you will understand what is the health of your heart.

2- Identify through stairs

The best way to determine whether your heart is healthy is through Stair's test. For this, the study says that if you are able to climb stairs up to four floors in 45 seconds then your heart is healthy. At the same time, if it is taking more than 90 seconds to climb 60 stairs, then your heart is suffering damage, for this it is necessary to get treatment from a doctor.

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3- Check heart rate while sleeping

Here, if you check your heart rate while resting, then normally your heart rate should be between 60 to 100 beats per minute, but if there is problem in heart rate while sleeping, then the reason may be lack of physical fitness, high BP, heart attack. Is associated with risk and mortality.

What are the symptoms of heart attack?

Apart from these tests, if you are facing this kind of problem with your heart, then understand that your heart may be in danger. Symptoms like getting tired quickly and feeling weak during physical activities, chest pain, stiffness, shortness of breath, swelling in hands, feet, ankles or legs, upper back or back pain, irregular heart rate, changes in heart rhythm. If you see it, you should not ignore it. Apart from this, problems like dizziness, numbness in hands, legs and arms, feeling of burning sensation in the heart, nausea, vomiting and fainting can be signs of poor heart health. If you see these symptoms, you should contact a doctor.

Make healthy diet and exercise a part

Here, if you want to make your heart happy, then you should adopt a healthy diet and exercise method, by doing this there will be no danger to your heart. You will be able to save your heart by including nutritious food along with fruits in your healthy diet.