If children are reluctant to drink milk, then these are other options, which will not cause calcium deficiency…

Nowadays, calcium deficiency is increasing in children due to unhealthy diet, junk food and less physical activity. If a child throws tantrums while drinking milk, then the parents become more worried that the children do not suffer from calcium deficiency. And if you also get worried about this, then there is no need to panic. Apart from milk, there are many such options which can make the bones of children strong. Let us know how you can strengthen the bones of children.

give curd and cheese

If the child does not drink milk then give him curd, cheese or buttermilk. Along with calcium, curd also contains good bacteria, which improve digestion. Paneer can be given by mixing it in paratha, sandwich or vegetable.

green leafy vegetables

Spinach, fenugreek, mustard greens. These vegetables contain good amount of calcium. These can be given in the form of paratha, cheela or soup.

Dry Fruits and Seeds

Almonds, figs, sesame seeds, chia seeds. Apart from milk, they can be made into powder and mixed in porridge, kheer or smoothie.

calcium rich fruits

Orange, kiwi, fig, guava help in the absorption of calcium in the body.

Ragi (Mandua)

Ragi is an excellent source of calcium. Ragi porridge, Ragi dosa, Ragi laddu can be given to children in a delicious manner.

Fortified Foods

Nowadays, calcium-fortified cereals and plant-based milk are also available in the market. Choose the correct option by looking at the label.

Vitamin D is also important

Not only calcium, but also Vitamin D is necessary so that calcium can be properly absorbed in the body. Let them play in the sun for 15-20 minutes every day. Eggs and mushrooms are also good sources of Vitamin D.