If crackling sound comes from bones in winter, then include this magical gum in your diet. – ..

News India Live, Digital Desk: As soon as the winter season comes, not only the elders of our house but now even the soldiers are facing a problem the most. bone and joint painStiffness in the waist while getting out of the quilt in the morning, pain in the knees while climbing stairs and ringing in the bones have become common,

We take pain killers and apply balms, but we get relief only for a short while. In such a situation, we remember our grandmothers. Do you remember? He always fills the cans in winter. ‘Gond Ke Laddu’ Used to make. We thought it was just a sweet, but actually it was a ‘medicine’ that kept his body strong as iron throughout the year.

Come, let us know in simple language how that ‘Edible Gum’ is no less than a miracle for your body in winter.

After all, what does this ‘glue’ do?

First of all let’s clear the confusion. This is not that adhesive glue, but a natural ‘resin’ extracted from the trunk of trees. Effect of gum used in winter warm it occurs.
When you fry it in ghee, it puffs up like popcorn.

1. Bones get strength: It contains abundant amounts of calcium and protein. It strengthens the bones from inside and increases bone density.
2. Natural Lubricant (Grease): Just as a machine needs grease to run, our joints need fluid to run. Gum helps in retaining the same liquid in the body, which provides relief from the pain of arthritis.
3. Sure cure for back pain: Women who have given birth or people who work sitting at a desk all day often have back pain. Gum gives strength to the spinal cord.

The right and tasty way to eat it

It is not eaten raw. the best way to do this Laddus or Panjiri In form of.

• Heat desi ghee in a pan.
• Put small pieces of gum in it. They will swell and grow big.
• Now grind them coarsely in a mixer or by hand.
• It contains roasted wheat flour, lots of dry fruits (cashews, almonds, walnuts), and for sweetness Jaggery (Jaggery is better than sugar) Mix.
• Make round laddus.

When and how much to eat?

Eat one ‘Gon Laddu’ every morning for breakfast and top it with a glass of lukewarm milk Drink it. Bus!
Believe me, in 15-20 days you will feel new energy in your body. You will feel less cold and joint pain will also start disappearing.

Caution is also necessary
Since gum is hot in nature and a lot of ghee is used in it, eat it in ‘limit’ only. One laddu a day is enough. If you have cholesterol or heart disease, then take doctor’s advice or eat it cooked with less ghee.