Hair care: If hair keeps falling on the floor, include these things in your diet to make it thick and strong.

Hair starts getting damaged due to bad lifestyle like eating untimely food, sleeping late and waking up late, stress and other reasons. Due to which hair starts falling. As soon as you touch your hair, you get a bunch of hair. In such a situation, today we are going to tell you about some things which will not only reduce hair fall but will also strengthen your hair.

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Dry fruits laddus are definitely made in most of the homes. In such a situation, this time you should roast almonds and make its powder. Mix ghee and jaggery in it and prepare laddus. Eating one laddu every morning provides protein to your body, which strengthens your hair.

Flax seeds are also rich in essential minerals and vitamins, consuming them daily increases the length of hair and magnesium prevents hair fall. Dry roast flax seeds on a handful and consume it every morning.

Potassium and magnesium are found in good quantity in sweet sweet potatoes and both of them are very important for the strength of hair. In such a situation, you can consume boiled sweet potatoes or make any dish from sweet potatoes.

There are many varieties of soybean, which include many things like soya chunks to soya cheese or soya milk. Including these in your diet provides ample amount of protein and strengthens the hair roots. In such a situation, you must consume soya granules, soya milk and other things.

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Makhana contains abundant amounts of protein and calcium, which are very important for the strength and growth of hair. In such a situation, roast a handful of makhana in some ghee, add black salt and black pepper to it and consume it as breakfast, it strengthens the hair and makes the hair longer.