If the problem of high blood pressure has started during pregnancy, then control it with these five ways | News India – ..

High blood pressure: Becoming a mother is the most beautiful feeling for every woman. But during this time, the woman has to face many physical and mental problems. Many women face the problem of high blood pressure during pregnancy. There can be many reasons behind this, such as hormonal changes, high amounts of salt and sodium in food, stress etc. Ignoring the problem of high blood pressure during pregnancy can prove to be dangerous for both the mother and the child.

In such a situation, it becomes very important to control high BP during pregnancy. To control high blood pressure during pregnancy, you should take proper advice from the doctor. Apart from this, there are also some Ayurvedic medicines that can help in controlling blood pressure during pregnancy. Today in this article we will tell you about Ayurvedic ways to control high BP during pregnancy. Let’s know-

Salt

To control blood pressure during pregnancy, use rock salt instead of normal salt. Actually, salt contains high amount of potassium, which controls blood pressure. Its consumption improves blood circulation and also helps in controlling blood pressure.

cinnamon

You can consume cinnamon to get rid of the problem of high blood pressure during pregnancy. It has antioxidant and anti-inflammatory properties, which help in reducing blood pressure and cholesterol. Also, it helps in reducing stress and anxiety. In case of high blood pressure, you can consume cinnamon tea on the advice of a doctor.

do pranayama

Pranayama is very beneficial for controlling high blood pressure during pregnancy. Regular exercise helps in keeping the hormone levels normal. It also helps in reducing stress levels and keeping the mind calm. Practicing Anulom-Vilom, Bhrmari Pranayama and Shitali Pranayama for at least 15 minutes daily can be beneficial in high blood pressure.

drink plenty of water

To control blood pressure during pregnancy, you should drink plenty of water. You should drink 3-4 liters of water throughout the day. Apart from this, you can also take coconut water, homemade fruit juice, etc. as per the doctor’s advice.

Amla

Amla is rich in vitamin C, which helps in flushing out toxins from the body. Apart from this, it is also beneficial in reducing cholesterol. Eating one amla daily helps in controlling high blood pressure during pregnancy.