If the soles have started getting cold due to cold then these remedies will give instant warmth to the feet.
In cold weather, people are covered in many layers of clothes. Despite this, the soles of most people’s feet remain cold. Even after wearing socks, feet remain as cold as ice. Actually, when sufficient amount of oxygen and blood does not reach the palms and feet, then they start becoming cold. In such a situation, if your feet remain colder than others in this season, then you can keep them warm with the help of these home remedies.
Home remedies to get rid of the problem of cold feet
- use heating pad: If the soles remain cold all the time then use a heating pad to warm them. Even before sleeping at night, warm your feet with a heating pad. Whenever you have to go out somewhere, do not forget to warm the soles with a heating pad before wearing socks and shoes. Heating pads are easily available online or in any market.
- use heating pad: If the soles remain cold all the time then use a heating pad to warm them. Even before sleeping at night, warm your feet with a heating pad. Whenever you have to go out somewhere, do not forget to warm the soles with a heating pad before wearing socks and shoes. Heating pads are easily available online or in any market.
- Wash off with warm water: To get rid of cold feet, soak your feet in hot water or wrap them with warm clothes. By doing this, the blood circulation of the legs will improve and the strain in the muscles will reduce. While washing your feet, add salt to the water.
- Wash off with warm water: To get rid of cold feet, soak your feet in hot water or wrap them with warm clothes. By doing this, the blood circulation of the legs will improve and the strain in the muscles will reduce. While washing your feet, add salt to the water.
- Massage with hot oil: You can massage your soles with warm oil to bring back warmth. Mix some celery in mustard oil and heat it and massage your feet. This will increase blood flow easily and improve oxygen supply.
- Massage with hot oil: You can massage your soles with warm oil to bring back warmth. Mix some celery in mustard oil and heat it and massage your feet. This will increase blood flow easily and improve oxygen supply.
- Iron and Vitamin B Rich Foods: Due to lack of iron in the blood the feet become cold and numb. Therefore, use iron rich foods in your diet. Whereas consumption of Vitamin B12 will ensure proper production of red blood cells in the body. By doing this the problem of cold feet will also be cured.
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