Diabetes has become a common health problem today. Bad lifestyle, wrong eating habits and lack of regular exercise are its main reasons. If precautions are not taken in time, this disease can cause serious complications. let us know Which habits increase the risk of diabetes And how can this be avoided?
Habits that increase diabetes
- Consuming too much sugar and junk food
Consuming excessive amounts of sweet drinks, sweets and packaged foods increases blood sugar levels. - lack of regular exercise
Lack of physical activity can lead to unbalanced insulin levels in the body. - irregular and incomplete sleep
Lack of sleep affects hormones and increases the risk of diabetes. - extreme stress
Stress increases hormones, which can cause blood sugar to get out of control. - Smoking and alcohol consumption
Smoking and alcohol affect the functionality of insulin in the body.
Ways to avoid diabetes
- adopt a balanced diet
Include green vegetables, whole grains, fruits and proteins in your diet. - exercise regularly
Do brisk walking, yoga or stretching for 30 minutes daily. - get enough sleep
Take 7-8 hours of sleep daily. - reduce stress
Reduce stress with meditation, mindfulness and light activity. - regular health checkup
Get blood sugar, HbA1c and other important tests done from time to time.
Don’t ignore diabetes. You can avoid this disease by adopting the right lifestyle and getting regular checkups done. safe and healthy life Can live.
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