Health Care: To stay healthy, if you also eat fruits on an empty stomach in the morning, then know this important thing
There is a treasure of health hidden in fruits. Consuming it daily not only keeps the body healthy but also keeps away from diseases. That is why in most of the houses, fruit juice or fruits are consumed in breakfast in the morning. But do you know that there are some fruits which should never be eaten on an empty stomach? Eating them on an empty stomach causes many problems in the body.
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Pineapple should never be eaten on an empty stomach. Pineapple contains bromelain which is a strong enzyme and can cause stomach lining problems. Eating pineapple on an empty stomach can cause stomach problems.
It is said to avoid eating apple on an empty stomach. This is because it contains a lot of natural acids and fiber, due to which if apple is eaten on an empty stomach, it can cause stomach upset. Many people feel uncomfortable eating apple on an empty stomach.
Eating mango on an empty stomach can cause bloating, gas and constipation. Mango should be eaten only after eating something to avoid stomach related problems. Eating sour fruits on an empty stomach should be avoided. Eating sour fruits like orange etc. can cause indigestion, heartburn and acidity. It can be eaten after eating food. Eating papaya on an empty stomach should be avoided. Because eating papaya on an empty stomach can cause digestion related problems. There may be a problem of flatulence. Guava is rich in fiber, so eating it on an empty stomach can cause indigestion.
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