In today’s busy life, due to work pressure, many people forget to drink enough water throughout the day. Many people feel that if there is no craving then there is no need to drink water, but this habit can prove to be extremely dangerous. According to medical experts, lack of water in the body directly increases the risk of kidney stones.
- How do drinking less water cause stones?
Famous doctors said that when we do not drink enough water, the amount of urine decreases. In this condition, the alkali (salt) and minerals present in the kidneys start accumulating inside instead of coming out through urine. With time, these elements become hard and take the form of stones.
- risk factors
Excessive sweating and drinking less water against it. Consuming excess salt or protein in food. Reduce water consumption due to less thirst in winter. Habit of holding urine for a long time.
- signs of water deficiency in the body
Dehydration of the body gives several warning signs, which should not be ignored:
Urine color: Urine becoming dark or yellow is the main symptom of dehydration.
Physical Characteristics: Frequent fatigue, dry mouth, headache and dizziness.
Skin and Digestion: The skin becomes dry and there is problem of constipation.
Pain: If the problem worsens, there may be unbearable pain in the lower abdomen or around the waist.
- Do this to protect your kidneys
Regular Water: Drink enough water throughout the day. Even if you don’t feel craving, make it a habit to drink water every now and then.
Winter Care: It is important to maintain the water level in the body even in cold weather.
Control over food: Avoid eating too much sweet food and junk food.
don’t stop peeing: Natural condition should never be stopped, it is too much pressure on the kidneys.
Medical advice: If there is frequent urination or burning sensation in the stomach pain If this happens, contact the doctor immediately.
Remember, water is not just a way to quench your cravings, but is also a natural way to flush out toxins from your body.
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