If you also have the problem of vomiting in summer, then it is very important to know what to do and what not to do…

Lifestyle Desk – The problem of vomiting becomes quite common during the summer season. Its main causes are strong sunlight, dehydration, poor eating habits and lack of electrolytes in the body. If timely attention is not given, this problem can also take a serious form. In such a situation, correct information and caution is very important. Let us know what to do when such a problem occurs?

What to do

In case of vomiting in summer, first of all it is important to keep the body hydrated.

1. Keep drinking cold (but not too cold) water little by little.
2. Oral rehydration solutions (ORS) or natural beverages like lemon water, coconut water and buttermilk are extremely beneficial. These fulfill the deficiency of water and essential minerals in the body.
3. Rest is equally important. The body becomes weak after vomiting, so avoid heavy work or exposure to sunlight for some time.
4. It is better to take light and digestible food like khichdi, porridge, banana or toast. A small piece of ginger or ginger tea can also help in controlling vomiting.
5. If vomiting occurs repeatedly, a doctor should be contacted immediately. This condition can quickly become serious, especially in children and the elderly.

what not to do

The biggest mistake people make when vomiting is to stop drinking water. Do not do this at all, because it can increase dehydration.

1. Instead of drinking too much water at one go, drink small amounts of water frequently.
2. Do not eat fried, spicy and heavy food at all. This may worsen stomach upset and increase vomiting.
3. Also avoid very cold drinks or ice cream, as these can make the stomach more sensitive.
4. Staying in the sun for too long or going out without covering your head is also harmful. This increases the risk of heat stroke, which can be a major cause of vomiting.

Also avoid taking medicines without doctor’s advice. Sometimes taking wrong medicine can worsen the situation. Keep these things in mind, wear loose and light colored clothes in the summer season. Make a habit of drinking water frequently during the day, even if you do not feel thirsty. Keep a water bottle with you while leaving the house. Take special care of the cleanliness of food items, because the risk of food poisoning is higher in summer.