If you are not able to control your sleep after lunch then know these 4 strange ways to escape from sleep: Sleeping Pattern after Lunch

Sleeping Pattern after Lunch: Sleeping after lunch is a common problem, which happens to most of the people. This may be a normal body process, but it can make it difficult to concentrate at work. Sleepiness after lunch is also called “post-lunch depression” and controlling it is very important for health.

Also read: What time should we have lunch to stay healthy?

eat light and balanced diet

Feeling sleepy after lunch mainly depends on the type of food we eat. Eating heavy, greasy and fried food increases the blood flow in the body towards the digestive organs, due to which the brain does not get enough oxygen and feels tired. Therefore, in lunch, eat light and nutritious food like salad, soup, pulses, vegetables, and brown rice or chapati. These foods contain more fiber and less fat, which puts less stress on the body and improves the digestion process.

increase water intake

After lunch, there is often a lack of water in the body, which causes a feeling of fatigue and laziness. It is extremely important to keep the body hydrated. Drinking water increases the energy level of the body and reduces the feeling of fatigue.

take short breaks

If you are working in office or home, take a short break of 10-15 minutes after lunch. During this time you can walk a little, or take deep breaths. It increases blood circulation and the body feels refreshed. This reduces your chances of falling asleep and also keeps you focused on work.

do light exercise

Doing light exercise after lunch is also a good way to keep sleep away. A short walk, some yoga asanas or stretching refreshes the body and keeps the mind active. Doing light exercise of 5-10 minutes not only provides energy to the body, but it also removes mental fatigue.

do something new for mental stimulation

The time after lunch is usually less productive for people, as it is a time of laziness. For this, do something new to create mental stimulation. Think about an interesting topic. This keeps the mind active and reduces the chances of falling asleep.

consume caffeine

Many people consume caffeine after lunch, because it is a refreshing substance. A cup of tea or coffee can make you feel energetic and prevent sleep. But keep in mind that do not consume it in excessive quantities, because excessive caffeine can disturb the sleep pattern.

get enough sleep

If you regularly feel tired after lunch, it may be a sign that you are not getting enough sleep at night. Therefore, it is very important to get adequate sleep at night. 7-8 hours of sleep increases the body's energy and helps in carrying out activities throughout the day.