Are you troubled by weak bones? Start eating these 3 foods today, bones will become strong

Bone Health: In today’s time, it has become very common for people to complain of pain and weakness in bones and people keep ignoring these problems. At the same time, if these are not taken care of in time, then your bones can gradually become very weak. Not only this, you may also have to face many serious problems in future.

How to make bones strong?

Bones are an important part of our body. Due to their weakness we may have to face many types of problems. In such a situation, we should include those foods in our diet which help us in strengthening our bones. To strengthen them, you should eat things rich in calcium and vitamin D, so let us know about three such foods which help in strengthening our bones.

dairy products

Dairy products play an important role in strengthening bones. Milk, curd, cheese, and calcium-fortified soy or almond milk are excellent sources of calcium which is essential for bones. Calcium does not just work to strengthen bones. Rather, it also helps our muscles, heart and nerves to function properly.

green leafy vegetables

Green leafy vegetables contain calcium, magnesium and vitamin K which are essential for bone density and strength. We must include these in our daily diet. For this you can eat things like spinach, fenugreek, mustard greens and broccoli.

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Dry fruits, seeds and whole grains

Dry fruits are rich in magnesium, phosphorus and healthy fats. These support our bones. Almonds, sesame seeds, sunflower seeds and ragi are rich in calcium, their daily consumption is very good for the bones.