If you are taking pills for hair growth, stop! Make natural biotin pill at home, note down the recipe
Constant changes in environment, increased work stress, lack of nutrients, excessive consumption of junk food and use of wrong hair care cause hair problems. Hair loss is a very common problem. But it can be very serious if not treated in time. Different hair care products are used after hair loss, dandruff, hair breakage or scalp infection. So, to make the hair thicker and stronger, women follow the doctor’s advice. Along with this, biotin tablets which are shown on social media or other places are also consumed. The trend of taking biotin pills has increased in the last few years. These pills temporarily affect the quality of the hair. But after a few days the hair grows again.(Photo courtesy – istock)
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Refined sugars, preservatives and artificial colors are widely used in biotin pills. Although these pills taste great, the results start to show after a few days. So today we are going to tell you an easy recipe to make biotin pills at home. These pills have a positive effect on the quality of hair and will help in hair growth. You can make pills at home using oranges, berries, unflavored gelatin, honey and any biotin supplements of your choice. These pills will not have any effect on the body. Regular consumption of home made biotin tablets for a month will promote hair growth.
Easy recipe for making biotin pills:
To prepare the pill, extract the lemon juice and orange juice and add it to the kadai. After heating the juice properly, mix gelatin and honey in it to make a thick mixture. Add biotin tablet powder to the prepared mixture and mix continuously with a spoon. Pour the prepared mixture into a silicone mold and keep it in the fridge for 2 hours to set. Prepared pills will last well for a month if kept in an airtight container. If you take one pill regularly after waking up in the morning, the results will be visible within a month. Eating these pills will not cause any harm to the body, but will have immense benefits.
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Vitamin B7 helps increase the production of a protein called carotene in the body. Due to whose breath, hair grows and hair becomes thicker. Biotin is essential not only for hair but also for skin and nails. Along with taking biotin pill, it is equally important to consume different foods in the diet. Almonds, walnuts, spinach and sweet potatoes are very high in biotin. Hair growth depends not only on biotin but also on omega-3 fatty acids, iron, zinc etc. Therefore, different foods should be eaten in the diet.
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