Bad breath is a common problem that embarrasses many people. Because of this you may feel uncomfortable interacting with others. But don't panic, you can get rid of this problem with some easy home remedies.
Causes of bad breath:
- Not maintaining oral hygiene: Not brushing teeth properly or not cleaning teeth with floss daily.
- Dry mouth: Saliva helps in keeping the mouth clean. If your mouth remains dry then the chances of bacteria growth increases.
- Some foods: Things like garlic, onion, coffee and alcohol can cause bad breath.
- health problems: Dental infections, sinus problems, gum disease and digestive problems can also cause bad breath.
Home remedies to remove bad breath:
- Brush regularly: Brush your teeth at least twice a day and floss daily.
- Rinse the mouth: Rinse with salt water after meals or several times a day.
- Uses of Baker Soda: Baker's soda has antibacterial properties. You can mix it in water and gargle.
- Mint leaves: Mint leaves have antiseptic properties which help in removing bad breath. You can chew mint leaves or drink mint tea.
- Curd: Yogurt contains probiotics that promote good bacteria in the mouth and reduce bad breath.
- Apple: Apples contain fiber which increases the production of saliva and keeps the mouth clean.
- Clove: Cloves have antiseptic properties that help in removing bad breath. You can chew cloves or mix clove oil in water and gargle.
When to see a doctor:
- If you are not getting relief from these home remedies.
- If you have pain, swelling or redness in the mouth.
- If you are bleeding from the mouth.
Other suggestions:
- Drink plenty of water.
- Reduce smoking and alcohol consumption.
- Visit the dentist regularly.
Note:
This information is for general information only and should not be taken as any medical advice. Always consult your doctor for any health problems.
Also read:-
Include fruits in your diet that help in reducing high BP.
Comments are closed.