New Delhi. winter Even a little carelessness in this season is equivalent to inviting illness. As soon as winter starts, most people start suffering from cold and cough. Although this is a very common disease, if it increases then it does not take long for the problem to increase. Blocked nose, sore throat and cough! In this season you are not able to escape from cold and cough. This situation can be very painful. Body aches, fever, chills and nasal congestion are enough to make anyone unhappy.
To provide immediate relief from these problems, we are telling you some special home remedies (Cold and cough home remedies). Let us know about these home remedies.
These 5 home remedies to fight cold and cough
1. Honey Tea
A popular home remedy for cough is to mix honey with warm water. According to some research, honey can provide relief from cough. A study was conducted on the treatment of nighttime cough in children. According to this, dark colored honey was compared with the cough suppressant drug dextromethorphan. The researchers reported that honey provided the most relief from cough, followed by dextromethorphan.
Effective in treating cough, mix 2 teaspoons of honey with warm water or any herbal tea to make this honey tea. Drink this mixture once or twice a day. Do not give honey to children under 1 year of age.
2. Salt-water gargles
This simple remedy is most effective for treating sore throat and wet cough. Salt water reduces phlegm and mucus in the back of the throat, which can cure cough. Mix half a teaspoon of salt in a cup of hot water until it dissolves. Let the solution cool slightly before using it for gargling.
Let the mixture sit on the back of the throat for a few moments before spitting it out. Gargle with salt water several times a day until the cough goes away.
Avoid giving salt water to small children as they are not able to gargle properly and swallowing salt water can be dangerous.
3. Thyme
Oregano has both culinary and medicinal uses and is a common remedy for coughs, sore throats, bronchitis and digestive problems. One study found that cough syrup containing thyme and ivy leaves provided cough relief more effectively and more quickly in people with acute bronchitis.
The antioxidants present in the plant may be responsible for its benefits. To treat cough using thyme, make thyme tea by adding 2 teaspoons dried oregano to a cup of hot water. After making the tea, leave it for 10 minutes and then filter it and drink it.
4. Ginger
Ginger can reduce dry cough or asthmatic cough, as it has anti-inflammatory properties. It can also provide relief from pain. A study shows that ginger has some anti-inflammatory properties that can soothe the throat, thereby reducing cough. Researchers have primarily studied the effects of ginger on human tissue and animals.
To make this, add 20-40 grams (g) of fresh ginger slices in a cup of hot water, boil it and make ginger tea. Leave it for a few minutes before drinking. Add honey or lemon juice to improve the taste and soothe cough. Keep in mind that in some cases, ginger tea may cause stomach upset or heartburn.
5. Turmeric Milk
Turmeric is an essential ingredient found in almost all Indian kitchens. Turmeric contains a strong antioxidant that helps in treating many health problems. Drinking warm milk mixed with turmeric is a popular and effective way to fight cold and cough. Drinking a glass of warm turmeric milk before sleeping helps in quick recovery from cold and cough.
Some ways to avoid cold and cough
When suffering from cold, you should take special care of some things. Eating certain types of things can aggravate the condition and worsen symptoms. As:
avoid dairy products
stay away from caffeine
Do not eat spicy and fried foods
increase your fluid intake
take steam
relax
So if you have a cold next time, adopt these remedies without any delay and get relief from your problems immediately.
Note- The information and suggestions given above are for general information and should not be considered as advice from any professional doctor. If you have any questions or problems, please consult a doctor.
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