If you are troubled by cold, cough and joint pain in the changing season, then a small seed will make you stronger.

Health: Include white sesame seeds in your diet during cold and changing weather. This will strengthen your immunity and you will avoid falling ill again and again. These play an effective role in keeping the body warm and strengthening the bones. Sesame seeds work like a medicine for people suffering from joint pain. Sesame seeds are hot in nature, hence eating sesame seeds in winter keeps the body warm.

Bones will become strong: Sesame is considered a good source of calcium. Eating sesame seeds strengthens bones. If you eat 200 grams of white sesame seeds daily, your calcium requirement for the whole day can be fulfilled. It provides relief from bone pain and strengthens the bones. The problem of joint pain also goes away.

You will feel energetic all day long: Eating white sesame seeds provides plenty of energy to the body. If you eat a handful of sesame seeds throughout the day, it will remove laziness, weakness and fatigue. The body will remain active and you will feel healthy. You will also be protected from diseases occurring in winter.

The body will get heat: Consuming sesame seeds keeps the body warm. This will give you relief from body pain, joint pain and cold. Eating white sesame seeds reduces cholesterol levels and improves digestion. Apart from calcium, zinc, copper, magnesium and healthy fats are found in sesame seeds. Which proves beneficial for arthritis and heart patients.

How to consume sesame: To strengthen bones, it is advised to drink milk mixed with sesame seeds. For this, put white sesame seeds in a pan and dry roast it. Let the sesame seeds cool and then grind them into powder. Mix 1 teaspoon sesame powder in milk and drink it in the morning and evening. To make it stronger, you can also grind some other dry fruits like cashews and almonds. In such a situation, drinking milk daily will strengthen the bones.