If you are troubled by snoring then adopt these home remedies, you will get benefit – ..

Basically, snoring occurs when the nerves in the throat become stretched and this causes noise to be heard while breathing. It is often considered a sleep disorder. If you want to stop your snoring then start adopting this home remedy from today itself.

Use olive oil regularly to reduce snoring. For this, mix a little honey in half a teaspoon of olive oil. Consume it daily before sleeping. Olive oil relaxes the tissues of the respiratory tract. Also reduces swelling while providing a clear passage for air. It can also reduce body fatigue and pain.

Before sleeping, mix one or two drops of peppermint oil in a glass of water and gargle with it. Do this daily until you get perfect results.

Consumption of cardamom makes it easier to open the blocked nasal passages, due to this, snoring also reduces due to proper opening of the airways.

For this, mix half a teaspoon cardamom powder in a glass of hot water. Drink this 30 minutes before sleeping. Do this daily to gradually reduce your snoring.