Health Care: If you ate a lot of fried and spicy food during the festival season, are troubled by stomach burning and acidity, then follow these tips.

The festival season starts with Dhanteras. Along with this, various types of dishes are prepared in homes. If you continue to eat oily and spicy dishes for five to six days, you start having problems like acidity, stomach burning, etc. So today we are going to tell you some home tips, by following which you can get rid of problems like stomach burning, acidity etc.

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Many people are troubled by acidity. Consuming too much fried or spicy food can lead to acidity problems. One can get relief from acidity of many things present in the house. According to dietician, there are some natural drinks which can be consumed to get relief from acidity.

If you are troubled by acidity then coconut water can reduce your problem to a great extent. Coconut water contains natural enzymes which improve digestion. Helps in controlling stomach acid.

In case of acidity, you can drink aloe vera juice. Drinking aloe vera juice protects the stomach lining. It also reduces acidity and irritation and swelling. Improves digestion. Cold milk is a very effective remedy to get instant relief from acidity.

Milk contains high amounts of calcium, which controls the production of acid in the stomach. Consuming cold milk calms the burning sensation in the stomach and reduces the problems caused by acidity.

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Fennel is considered an excellent home remedy for digestive problems. Fennel water promotes digestion and reduces the symptoms of acidity. The elements present in fennel soothe the burning sensation in the stomach and also remove the problem of gas.

For this, soak fennel in water overnight and consume it in the morning. Ginger has anti-inflammatory properties which improve digestion and reduce the symptoms of acidity. Consuming ginger tea reduces the acid content of the stomach and helps digestion to function properly.

To make this, boil a few pieces of ginger in water and consume it after it cools down slightly. Cumin has digestive improving properties, which control the acidity of the stomach. Cumin water helps in getting relief from acidity and also reduces the problem of gas in the stomach. For this, boil one spoon cumin seeds in a glass of water and drink it after it cools down.