Too much of anything can adversely affect your health. People often consume large amounts of sugar daily without even thinking about it. If you do the same, this carelessness can lead to many health problems. According to health experts, about 20-30 grams of sugar consumed daily (…)
Too much of anything can adversely affect your health. People often consume large amounts of sugar daily without even thinking about it. If you do the same, this carelessness can lead to many health problems.
According to health experts, around 20-30 grams of sugar can be consumed daily. 20 to 30 grams means 4/5 to 8/9 teaspoons. If you eat more than this amount, you should correct this habit immediately.
Consuming too much sugar daily can increase the risk of obesity many times over. In addition, health experts say that excess sugar can also increase the risk of silent diseases like diabetes.
Do you want to maintain strong heart health? If so, you should limit your sugar intake, otherwise the risk of serious and life-threatening heart diseases may increase manifold.
Consuming too much sugar can also harm liver health. High daily sugar intake can lead to fatty liver. This article is for general information; Please consult a doctor before adopting any remedy.
Comments are closed.