If you eat these things for breakfast in the morning, then maintain proper distance otherwise hormonal imbalance may occur.
The job of hormones is to send messages to the body parts about when and how to work. The causes and symptoms of hormonal imbalance depend on which hormone is imbalanced in the body. Generally, there is an imbalance in the levels of estrogen and progesterone in the body of women, whereas there is a greater possibility of imbalance in the levels of testosterone in men.
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Hormonal imbalance means that one or two more hormones are produced in too little or too much form in your body. Due to more or less hormones in the body, the problem of hormonal imbalance starts. Which leads to problems like infertility, acne, diabetes, thyroid, irregular menstruation and PCOD.
If white bread is eaten for breakfast, such people may face the problem of hormonal imbalance. Because eating white bread can increase insulin resistance and cortisol levels. Which affects everything from weight to sugar level.
Consuming excessive soy, milk, curd, cheese etc. can also cause hormonal imbalance. Soy foods act as estrogen and high levels of estrogen cause hormonal imbalance.
Nowadays, most of the people like to eat cereal food in breakfast. This can have a bad effect on hormones. This affects the levels of estrogen and progesterone more. Not only this, eating tea and biscuits in breakfast also has a bad effect on hormones.
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