If you eat this fruit, which is available only once a year, your eyes will become sharp, no matter how short-sighted you are! no need for glasses – ..

Karonda Health Benefits: Karonda is a fruit that is often used in Indian kitchens as pickles and chutneys. At some places it is also called Karande. Its sour taste makes the food even more delicious. Karonda is called cranberry in English. Its scientific name is Carissa carandus.

Koronda fruits are white and light red and pink in color. Koronda also has medicinal properties, its root, bark, leaf and fruit are all useful. Not only this, elements like iron, calcium, potassium, zinc etc. are also present in it, which help in providing many benefits to the body. So let us know the benefits of eating cranberries.

obesity: Cranberries contain high amounts of fiber which helps in keeping the stomach full for a long time. By including cranberries in the diet, weight can be lost easily.

Strength for bones: Cranberries are rich in calcium. Calcium helps prevent bones from becoming weak. Bones can be strengthened by including cranberries in the diet.

Disease Immunity: Cranberry is considered a good source of Vitamin C. Vitamin C helps strengthen the immune system. Immunity can be strengthened by including cranberries in the diet.

Constipation: If there is a problem of constipation then cranberries can be included in the diet. The properties found in cranberries help in providing relief from constipation and stomach gas.

Hair: Cranberry helps in keeping hair healthy. Vitamin C and Vitamin A present in it helps in making hair healthy and shiny.

Heart: Cranberries can be consumed to cure heart diseases. Besides, cholesterol level remains balanced and the risk of heart attack can be avoided.

Eye Health: Rich in Vitamin A and other antioxidants, bottle gourd fruit is also good for eye health. Vitamin A is needed to maintain healthy vision, prevent night blindness, and conditions such as age-related macular degeneration (AMD). The antioxidants present in karande fruit protect the eyes from oxidative stress. Reduces the risk of cataracts and other eye diseases.