New Delhi. Stomach ulcers are sores in the lining of your stomach. When the acid from your food causes some damage to the wall of your stomach, you get an ulcer. Stomach ulcers can also be caused by the use of painkillers. Stomach ulcers, also known as gastric ulcers, are quite common. Most people with stomach ulcers do not experience any symptoms, but some may experience pain, nausea, diarrhea, or bloating. Diet matters a lot for stomach ulcers. Eating certain foods can help get rid of stomach ulcers or at least reduce the symptoms caused by them.
Foods To Relieve Stomach Ulcers
1. Honey
Honey has some antibacterial and antioxidant properties that prevent the growth of H. pylori bacteria. If you do not have diabetes, you can use honey instead of sugar and it will soothe your stomach.
2. Garlic
Garlic has a bad taste and smell, so you may find it a little difficult to chew it raw. Use of garlic in food; You can take garlic tea or garlic extract or supplement.
3. Greens and vegetables
Many vegetables like broccoli, collard greens, spinach and kale contain Vitamin A and Vitamin A increases mucus in the gastrointestinal tract which is good when there are ulcers.
4. Cranberry Juice
Cranberries contain polyphenols that are good for your health, but when it comes to your stomach, they reduce the rate at which H. pylori is produced and also reduce inflammation in the lining of your stomach.
5. Curd
Curd is also called probiotics. Curd has high amount of dietary fiber. Probiotics contain bacteria and yeast which are microorganisms that your stomach needs to prevent the growth of H. pylori.
Note – The information and suggestions given above are for general information and should not be considered as advice from any professional doctor. If you have any disease or problem, definitely seek expert advice.
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