If you have to sit in the toilet for hours to clean your stomach daily, then consume dates daily, you will get relief from constipation.

Most of the people are troubled by the problem of constipation. This is a common problem. Constipation problem also occurs due to drinking less water and not consuming fruits and vegetables and other reasons. According to Fasem Dietician, the problem of constipation can be relieved by consuming dates.

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Dates are very nutritious. Consuming it provides relief from all stomach problems. Consuming it provides instant energy to the body. Dates are rich in fiber. Therefore consuming it improves digestion.

According to the dietitian, if you want to get relief from constipation, dates can be consumed regularly. It is not only beneficial for the stomach but also provides instant energy. Fiber is found in good quantity in dates. Due to which digestion improves. To avoid constipation, you will not only have to eat healthy foods but also avoid eating many unhealthy food items.

Fried foods contain excessive saturated fats which create problems for the stomach and intestines because their digestion is not easy and it causes constipation. In the present times, the trend of processed foods has increased, but their consumption is not good for the stomach. It contains excessive salt, sugar and preservatives which cause many problems to the stomach.

Consuming too much alcohol can damage the lining of the gut, increasing endotoxin production and potentially causing problems like acid reflux, poor digestion, and bacterial overgrowth.

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