If you make moong dal laddus in winter, add these desi cheeses to it, your body will always remain warm and full of energy in winter.

New Delhi:With the arrival of winter, such things are included in the diet which will keep the body warm from inside, remove fatigue and increase energy. For this reason, moong dal laddus are made in many homes, which are considered rich in protein and giving strength. These laddus help in muscle gain, increase immunity and fill the body with energy.

However, if a special desi thing is added while making moong dal laddus, then its benefits increase even more. If you are thinking of maintaining good health in winter, then this information is very useful for you. Here we are telling you about that indigenous material, which not only keeps the body super warm but also gives steel strength.

Mix this desi thing in moong dal laddu

Generally moong dal laddus are made with dal, jaggery and dry fruits. These work to provide energy to the body during cold weather. But if they are prepared with proper local ingredients, their effect becomes double. The best option for this is glue. Yes, the same gum which is traditionally used in winter sweets.

Glue gives you the strength of steel.

Jaipur’s Ayurveda expert Kiran Gupta says that gum is a very nutritious thing, which is eaten to keep the body warm. In Ayurveda it is considered to increase strength and energy. Many essential nutrients like calories, carbohydrates, protein, fat, calcium and iron are found in gum.

Nutrients present in gum (10 grams)

nutrient content

Calorie 35-40 kcal

Carbohydrates 8-9 grams

Protein 0.5-1 gram

Fat 0 grams

Fiber 0.5-1 gram

Calcium 30-40 mg

Iron 1-1.5 mg

Benefits of gummy moong dal laddus

Kiran Gupta explains that, when gum is added to moong dal laddu, it becomes a high protein snack. It strengthens bone density, increases immunity and also provides essential vitamins to the body. Apart from this, it also has many other benefits.

Gives full strength to the body

Moong dal laddus made from gum give instant energy to the body. Eating these also provides relief from problems like weakness, fatigue and body breakdown.

makes bones stronger

Calcium and protein present in gum help in strengthening bones and joints. It is considered very beneficial especially for the elderly and women.

Helpful in increasing immunity

Gum dal laddus strengthen the immune system. This provides relief from pain caused by cold, cough and cold weather. Due to its hot nature, it also keeps the body warm from inside.