The festival of Diwali was celebrated across the country on 31 October. Diwali festivities include bursting crackers, meeting friends, bursting crackers and lots of sweets and delicacies. Eating sweets and dishes prepared in oil and spices on Diwali is enjoyable, but later it causes stomach ache and constipation. After Diwali, many people start having problems like gas, bloating, indigestion and stomach cramps. If you are also struggling with any such stomach related problem in the morning before Diwali, then this is the time to detox the body. Dr., Senior Gastroenterologist, Metro Hospital, Faridabad says which superfood can help you in detoxifying the body. Vishal Khurana is giving information on this topic.
Superfoods for detoxification
According to Dr. Vishal Khurana, eating too many sweets, pakodas, vadas and different types of dishes on Diwali or any other festival causes accumulation of toxic elements in the body, which if not removed immediately can cause digestive problems. , which can cause some serious diseases. long run. Therefore, it is important to consume superfoods after some time of festivals.
1). Turmeric for body detox
Turmeric contains curcumin. Curcumin is a natural detoxification agent. It cleanses the liver and helps eliminate toxins from the body. To detoxify the body, you can drink turmeric water every morning on an empty stomach. Apart from this, you can also consume turmeric milk.
2). Yogurt is good for detoxifying the body
Curd is a superfood that has been consumed in Indian homes since ancient times for stomach related problems. Actually, curd contains probiotics which keep the digestive system healthy and help in detoxifying the body. After Diwali, you can also consume curd to cure digestive problems and detoxify the body. Health experts say that curd should always be consumed half an hour before meals. In order for curd to detoxify the body properly, one should avoid consuming sugar or salt in curd.
3). Aloe vera juice for detoxification of the body
Aloe vera juice naturally cleanses the body and also makes the skin glowing. If you are facing the problem of bloating and stomach cramps after eating sweets on Diwali, then consume aloe vera juice daily on an empty stomach for 1 week.
4). apple cider vinegar
Apple cider vinegar is also very beneficial in removing toxins from the body. Apple cider vinegar contains acetic acid, which regulates the balance of pH levels in the body. Drink a glass of water mixed with one tablespoon of apple cider vinegar every morning on an empty stomach or after meals. This will help detoxify your body.
5). Spinach and green leafy vegetables to detox the body
Chlorophyll is found in all green leafy vegetables including spinach, cabbage, fenugreek, which removes toxins from the body. Health experts say that after Diwali or any other festival, green vegetables should be included in the daily diet for about a month.
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