Summary: 5 effective homemade drinks to increase blood count
Low blood count can cause fatigue, weakness and hair loss. With these easy and natural homemade drinks, you can improve your blood health without pills.
Hemoglobin Boosting Drinks: To stay healthy, it is important to have the right amount of blood in the body, because it provides oxygen and all other Nutrients Reach different parts of the body. If the blood count decreases then symptoms like fatigue, weakness, sleeplessness, weight gain and hair fall start appearing. many times for iron You also have to take pills. But if you want to increase your blood count without pills then just start including these homemade drinks in your diet.
Beetroot Juice
Beetroot contains rich amount of iron. Apart from this, it is rich in folate or vitamin B9 which is necessary for the production of red blood cells. It also contains nitrate, which improves blood flow. To make beetroot juice, grind beetroot with water. Add juice of one lemon in it so that the iron will be completely absorbed. Drinking this juice every day will keep your blood count good.
Spinach and Kale Smoothie
Spinach and kale are rich in iron, vitamin C and folate. Therefore these are very important to increase blood count. To make this, blend spinach and kale with Vitamin C rich fruits like oranges and berries and have this tasty smoothie at least three times a week, this will prevent anemia and ensure healthy blood flow in the body.
pomegranate juice
Pomegranate contains a lot of iron, vitamin C and anti-oxidants, hence those who consume it never face shortage of blood. This maintains proper blood flow and boosts heart health. Grind pomegranate seeds in a mixer and make juice by adding water to it. If your hemoglobin is low then consume this juice every day, your blood count will increase within a few days.
Carrot-Apple Juice
Carrots contain beta-carotene which keeps blood cells healthy. Vitamin C helps absorb iron. Both of these are necessary for the formation of healthy red blood cells. To make this, grind carrot and apple with a small piece of ginger. Drinking this drink regularly will never reduce the iron level.
Ginger Turmeric Drink
Ginger and turmeric have always been used as medicines due to their anti-inflammatory properties. Turmeric contains curcumin which increases the production of red blood cells. Ginger helps in the absorption of iron. To make this, mix one spoon turmeric and one spoon fresh grated ginger juice in a cup of water. To further improve its taste, add a little lemon juice to it and drink it.
So, you too must consume these homemade drinks to overcome iron deficiency.
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