During winter or changing weather, people often start having problems like accumulation of mucus or phlegm in the chest. This not only feels uncomfortable but can also cause coughing and breathing problems if left for a long time. According to home remedies and experts’ advice, taking some common things in the amount of just one spoon can help in expelling the mucus easily.
First of all, it is important to understand why mucus is formed. It is common for mucus to form in the lungs and respiratory tract due to cold, allergies, viral infections or dust. The body produces it to keep the lungs and respiratory tract clean. But when it accumulates excessively, it causes cough and discomfort.
Experts say that turmeric milk, honey or ginger extract is very effective in this problem. For example, taking just one teaspoon of honey or ginger extract daily can help thin the mucus and make it easier to expel. After taking it, it is beneficial to consume it with warm water or lukewarm milk.
Apart from this, taking steam also helps in thinning the mucus. Staying in the steam of hot water for a few minutes and taking deep breaths proves to be effective in cleaning the lungs and throat. If you take honey or ginger extract with steam, the effect is seen even faster.
Experts advise that it is important to take some precautions while adopting this remedy. First of all, do not take more than one spoon, because taking it in excess can affect the stomach or sugar. Second, children or diabetic patients should not consume it without doctor’s advice.
It is also important to pay attention to diet. Consumption of fried foods, cold drinks and excess sugar can increase the amount of mucus. Therefore, adopting a light and nutritious diet, drinking enough water and taking warm liquids is helpful in expelling mucus.
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