If you want to become a mother, include these 5 superfoods in your diet today, egg quality will be better: – ..

News India Live, Digital Desk: Today’s hectic lifestyle and increasing stress is having a direct impact on the fertility of women. Many women are facing difficulties in conceiving. According to health experts, nutrition plays an important role in improving ovarian health and the quality of eggs. If you are also planning to conceive, then make these special things present in your kitchen a part of your diet.

5 best foods to improve egg quality (Superfoods for Egg Quality)

Green leafy vegetables (spinach and broccoli):

abundant in these Folate And there is iron. Folate not only improves the quality of eggs but also helps in reducing the risk of miscarriage and fetal development.

Pulses and Beans:

Don’t depend only on non-veg for protein. Beans and lentils are an excellent source of plant-based protein and fiber, which help maintain hormonal balance and regulate ovulation.

Nuts and seeds (walnuts and pumpkin seeds):

in walnuts omega-3 fatty acids Which increases blood flow in the uterus. Pumpkin seeds are rich in zinc, which is essential for cell division and egg health.

Berries (strawberries and blueberries):

powerful among anti-oxidants And contains Vitamin-C. These protect the eggs from damage caused by free radicals (Oxidative Stress), thereby maintaining their age and quality.

Eggs and Dairy Products:

in eggs Choline Which is a very important vitamin for fertility. Apart from this, consumption of full-fat milk or curd has also been found helpful in reducing ovulation related problems.

Some important tips to increase fertility

Reduce caffeine: Consuming excessive tea or coffee can hinder fertility.

Stay hydrated: Drink at least 8-10 glasses of water throughout the day.

Avoid processed sugar: Eating too much sugar increases insulin in the body, which can disturb the hormones.

expert advice

Along with diet, it is very important to take 30 minutes of light exercise or yoga and 7-8 hours of deep sleep every day. If you have been trying for a long time, then definitely consult a fertility expert or gynecologist.