These days the problem of cholesterol has also increased a lot. To control cholesterol, oily food should be avoided. Today we are telling you about some foods which we should avoid eating, let us know here –
1. Do not eat samosas, cakes
To control cholesterol, cakes and cookies should be avoided. It has high trans fat content and added sugar so it should not be eaten.
2. Avoid biscuits
3.5 grams of trans fat is found in biscuits. Therefore, it should be avoided to control cholesterol.
3. Butter is harmful
Butters contain 3 grams of trans fat which is very harmful for the body. Eating it in large quantities increases cholesterol and many diseases surround our body.
4. Avoid French fries
French fries sold in the market should be eaten in very small quantities. It contains a lot of grease which is very harmful for the body.
Also read:
Know these 10 things for proper health care in winter
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