If your liver has also started rotting, then try these home remedies, you will get relief from hospital expenses worth lakhs

In the present times, many people are victims of fatty liver. Many people think that fatty liver occurs only in those who drink alcohol, but let us tell you that there can be not just one but many reasons for it. However, we can avoid the risk of fatty liver by making changes in our lifestyle. In his post, he has given easy ways to get rid of this disease, by following which you can save thousands or even lakhs of bills spent on medicine and hospitals.

How to get relief from fatty liver

The incidence of NAFLD has increased significantly over the past few decades due to poor lifestyle habits, especially among young adults. I consult around 30 patients suffering from liver problems every month. We help most of them to get rid of it by improving their lifestyle without spending a single penny on medicines. In such a situation, if you are also visiting hospitals and medical stores for this problem, then adopt the solution given below.

Ways to avoid liver risk

keep yourself hydrated

Water plays a very important role in improving your metabolism. Without enough water it is difficult to break down your food molecules and absorb optimal nutrition from them. Therefore always keep yourself hydrated.

meals on time

Eating on time is also a major cause of fatty liver in youth. Daily routines like eating anytime, not eating when hungry and staying on an empty stomach for long periods, eating every 2 hours should be avoided. If you want to get good nutrition from the healthy foods you eat, eat a balanced diet between 10 am and 2 pm.

Stay away from non-veg and gluten

Dairy products are not easy to digest because these foods require a lot of effort to digest. Raw foods should also be avoided in case of poor liver. All fried, fermented foods, mainly urad dal and black chickpeas, should also be avoided. Additionally, refined, flour, packaged and sugar-rich foods should also be avoided. To reduce this problem, you should consume easily digestible foods like millet, cooked vegetables, rice and rice-millet based foods.

Ban on alcohol and caffeine

Consuming alcohol and caffeine (tea and coffee) can increase inflammation in your intestine. Therefore drink herbal teas like lemongrass, CCF (coriander, cumin, fennel), hibiscus, dandelion, coriander, mint, ginger etc