Due to deteriorating eating habits and bad lifestyle, diabetes is becoming a big health problem in India. In earlier times, this disease used to occur in elderly people, but now it is happening to people of all ages. Now everyone is afraid that they may contract this disease. Diabetes occurs due to increased amount of sugar in the body. Some people also have this due to genetic reasons. This is called type-1 diabetes. Whereas, for other people, it happens due to bad lifestyle, wrong eating habits and mental stress. This is called Type-2. Increase in sugar level due to reasons related to lifestyle and diet is being seen more in today's time.
Diabetes is also a disease which damages every part of the body. Due to this, the risk of eye blindness, kidney and liver damage also increases. Increased sugar level can be dangerous for the entire body. In most of the cases, people do not even realize that the sugar level in the body has started increasing. In such a situation, it is very important for you to know the early symptoms of diabetes.
Know what are the early symptoms of diabetes
Diabetes is a disease due to which the blood sugar level in the body increases. Before diabetes occurs, many symptoms appear in the body. Which gives us indication of increasing sugar level. Excessive thirst and frequent urination. If you urinate more or feel more thirsty without any urine infection, then this can be an early symptom of diabetes. Losing weight can also be a sign of increasing sugar level. Apart from this, weight loss and freckles on the skin are also the initial symptoms of high sugar level. Ignoring them may prove costly.
These people are at risk of diabetes
People who are overweight. Those who smoke and consume alcohol are at higher risk of diabetes. According to the World Health Organization, there is a direct relationship between obesity and diabetes. The risk of getting this disease in obese people is many times higher than that of fit people.
how to defend
Include more green vegetables and fruits in your diet
Do some exercise for at least half an hour every day
Include Vitamin D in your diet
Get at least seven to eight hours of sleep every day
do meditation
avoid eating fast food
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