Self Love Care Tips: We generally consider Valentine’s Day as the day of expression of love. People give time and gifts to their partners, friends or special people. But a deeper and important aspect of this day is how much we love ourselves. Self love and self care means taking care of your emotions, body and mental peace. When we ourselves are happy, only then we are able to give true love to others. So let us know how you can do this.
Give yourself priority before others
Often we leave ourselves behind while meeting the needs of others. But it is not right to ignore your health, rest and mental health. If you are tired inside, you will not be able to be fully present for anyone else. Therefore, giving priority to yourself is not selfishness, but a sign of wisdom.
Learn to take breaks without guilt
Resting is not laziness. Our body and mind work continuously, so they also need rest in between so that they can regain strength. When you get tired, allow yourself to rest. Don’t think about what people will say or you will be wasting time. Taking rest occasionally is also a part of self-care.
Adopt relaxing habits at home
Self-care does not require expensive things. Even small things give peace to the mind. Like sitting comfortably and drinking tea, listening to your favorite song, taking care of your skin. These habits reduce stress and make the mind calm.
Setting boundaries is also self love
It is not necessary to agree with everyone. Many times we say yes just to please others, even though we don’t feel like it. It is important to learn to say no where you feel uncomfortable, tired, or stressed. This is not about creating distance from others, but about taking care of your feelings.
Give proper nutrition to the body
Food is not only for taste, but also to provide energy to the body. Starving yourself or eating too much unhealthy food, both are harmful for the body. Food eaten with love is also a part of self love. When you take care of your body, it is also a way of showing yourself love.
Don’t consider physical activity a burden
Physical activity should not be a punishment. It is not right to harass the body just under the pressure of weight loss. Whatever makes you feel good, whether it’s walking, yoga, dancing or playing a sport, do it. The aim should not be to look good, but to feel good from within.
learn to talk to yourself
We often blame ourselves for our mistakes, but if someone else makes the same mistake, we explain it to him lovingly. We should behave the same way with ourselves. Understanding rather than cursing yourself is being kind to yourself and this is part of truly loving yourself.
Learn to recognize your own progress
Every person learns and changes a little bit every day. You may be wiser, stronger or more patient today than ever before. It is very important to recognize these small improvements and appreciate yourself. So that your self-confidence is built.
It’s better to be happy than perfect
It is not necessary for everything to be perfect. Having high expectations from yourself all the time can make you tired. Sometimes accepting defeat brings solace. Reducing pressure on yourself and living by understanding your limits is also self-love.
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