Deficiency of this vitamin in the body can cause serious problems, identify the deficiency and take immediate measures.

Vitamin C Importance: Our body requires many nutrients including vitamins and minerals. In which every nutrient plays an important role in making the body capable of fighting diseases. There is one such vitamin whose deficiency can cause serious problems. In such a situation, it should be identified and included in the diet.

The scientific name of Vitamin C is ascorbic acid which is no less than a protective shield for our body. Often people consider it necessary only for glowing skin and immunity. But vitamins benefit the body in many ways. It acts like a superhero for every cell of the body.

How much Vitamin C is enough?

The human body cannot produce Vitamin C on its own nor can it store it for a long time. In such a situation, you have to supply Vitamin C through food every day. According to the information, men require 90 mg and women require 75 mg of Vitamin C daily.

The main function of Vitamin C is to produce a protein called collagen. Collagen keeps our skin, nerves, bones and joints firmly connected. Due to its deficiency, the body becomes loose and problems like bleeding in the gums may occur.

risk of serious problems

This vitamin not only slows down the pace of aging but also reduces the risk of cancer and heart diseases. To overcome its deficiency, one should eat a diet rich in Vitamin C daily.

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How to overcome Vitamin C deficiency

To get vitamin C, it is best to rely on natural sources rather than supplements.

Gooseberry: Largest storehouse of Vitamin C.

Fruit: Guava, Kiwi, Orange, Papaya and Strawberry.

Vegetables: Red capsicum, broccoli and tomatoes.

If you feel tired frequently, have a cold or wounds are taking time to heal, then all these can be signs of Vitamin C deficiency. Include it compulsorily in your diet and keep the body healthy.