In case of acidity, keep distance from these food items, otherwise the problem may increase.

The problem of acidity has become a common problem nowadays, which people often experience in the form of stomach burning, gas, and sour belching. This problem can affect a person of any age and can cause serious health problems if it persists for a long time. Although medicines can be used to treat the problem of acidity, you can also get rid of this problem by changing your diet.

In this article, we will tell you which foods should be avoided in case of acidity, so that instead of increasing your problem reduces and you can get relief soon.

1. Fried and spicy food

Fried and spicy food can be extremely harmful for acidity patients. They contain high fat and spices which create more acid in the stomach, which can cause heartburn and pain. Especially food items like chaat, samosa, and fried burgers should be avoided.

Why could there be a problem?

• Fried and spicy food increases the acid level in the stomach, causing burning sensation and indigestion.
• This food can slow down the digestive system and cause gas problems.

2. Citrus fruits

Sour fruits like lemon, orange, grapes and guava can further increase the problem of acidity. Natural acids are present in these fruits, which can increase the level of acid present in the stomach and increase the problem of acidity.

Why could there be a problem?

• Sour fruits produce more acid inside the stomach, which can cause stomach burning and irritability.
• These can further increase acidity, especially when eaten on an empty stomach.

3. Alcohol and caffeine

Both alcohol and caffeine (tea, coffee) can be factors that increase acidity. Alcohol consumption increases the production of acid in the stomach, while caffeine can cause problems like stomach irritation and gas. Both of these should be minimized in acidity patients.

Why could there be a problem?

• Alcohol and caffeine increase the production of acid in the stomach, which can increase the problem of acidity.
• Both of these foods irritate the stomach walls, which can increase burning sensation and pain.

4. Sugar and sweet foods

Sweets, bakery items and foods high in sugar can increase acidity. Excessive sugary foods promote acid formation in the stomach, which can cause heartburn and indigestion. Apart from this, it can also increase blood sugar, which can cause other problems in the body.

Why could there be a problem?

• Eating too much sugar causes excess sugar to build up in the body, which increases acid levels in the stomach.
• This can further increase the symptoms of acidity, such as burning sensation and pain in the stomach.

5. Dairy products (especially full-fat milk)

Dairy products can also have acidity-increasing properties, especially when you consume full-fat milk. The fat present in milk can cause acid formation and cause stomach irritation. If you are prone to acidity, consume low-fat or non-fat dairy products instead of full-fat milk.

Why could there be a problem?

• Full-fat milk contains more fat, which can cause stomach acid.
• Milk fat and other dairy products may increase acidity, especially when consumed on an empty stomach.

6. Processed and packed foods

Processed and packaged foods, such as soups, snacks, and fast foods, can increase acidity as they contain high amounts of salt, fat, and preservatives. These foods can increase acid levels in the stomach and affect the digestive system.

Why could there be a problem?

• Packaged and processed foods contain high fat and salt, which increase stomach irritation and acidity.
• The chemical elements present in these foods can irritate the stomach walls.

Choosing the right diet is very important to get rid of the problem of acidity. You can control your acidity problem by avoiding fried foods, citrus fruits, alcohol, caffeine, sweets, and processed foods. Apart from this, having a balanced diet and eating at the right time can reduce your acidity and give you quick relief. If the problem of acidity occurs repeatedly, it is also important to consult a doctor.