In the pursuit of zero fat, are you also playing with your health? You will be surprised to know this truth…

New Delhi:- Nowadays, in the race to look fit, the concept of zero-fat is becoming increasingly popular. In the battle for weight loss, people have completely excluded ghee and oil from their diet. But both Ayurveda and science warn that a fat-free lifestyle is not a source of health but of diseases.
To keep themselves fit in today’s sedentary lifestyle, people often adopt shortcuts. The result of this is the illusion of zero-fat spread across the world. People unknowingly consider oil and ghee as their enemies whereas the reality is that without healthy fat it is impossible for the human body to function smoothly.

Zero fat concept
Low-fat and zero-fat products available in the market are being sold in the name of health, but their excessive consumption has a bad effect on the brain and cells. According to Ayurveda, it is essential to have a limited level of lubrication for the body to function smoothly. The thing to note here is that we are not talking about bad fat (pizza, samosas, processed food) but about good fat.

Why is good fat important in the diet?
Vitamins A, D, E and K are fat soluble in our body. If you stop consuming fat, your body will not be able to absorb these essential vitamins, increasing the risk of malnutrition.
Our brain is largely made of fat. Good fats like omega-3 fatty acids help in the exchange of information between neurons. Its deficiency can cause problems like depression, Alzheimer’s and memory loss.
Fat is needed to produce the body’s two most important hormones, testosterone and estrogen. Lack of good fats in women directly leads to menstrual and reproductive problems.
Include these things in your diet
To keep yourself healthy, take desi ghee, raw ghani oil (mustard, coconut or sesame), walnuts, almonds, flax seeds, avocado and olive oil in limited quantities. This fat gives new life to your cells and makes the body strong from within.

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