In this changing season, if cold and cough are troubling you, then keep yourself fit with these 5 easy home remedies…

New Delhi:- As the weather is changing, the number of patients suffering from cold, cough, cold and sore throat is increasing in every house. Due to sudden fluctuations in temperature, the body’s immunity weakens, due to which viruses attack rapidly.

If you too are falling ill again and again in this changing season, then there is no need to panic. There are some panacea remedies hidden in your kitchen itself, which can save you from visiting the doctor.
Why does the risk increase?

According to experts, when the weather changes, viruses and bacteria become more active in the environment. The main reasons for this are:

Sudden rise or fall of temperature.

Decrease in body immunity.

Coming in contact with pollution and dust.

Coming in contact with an infected person.

5 surefire home remedies to avoid cold and cough

1. Magic of Ginger and Honey:

Crush a small piece of ginger and extract its juice and add one spoon of honey to it. Taking it twice a day provides instant relief from sore throat and cough.

2. Golden Milk:

Turmeric has anti-septic and anti-inflammatory properties. Before sleeping at night, drink a glass of warm milk mixed with half a teaspoon of turmeric. It increases the fighting power of the body.

3. Basil and Black Pepper Tea:

Boil 5-7 basil leaves and 2-3 black peppers in water and drink it as decoction or tea. It is very helpful in keeping viral infections away from the body.

4. Salt Water Gargles:

If you feel pain or irritation in the throat, then add some salt to lukewarm water and gargle. This reduces swelling of the throat and the infection gets cured quickly.

5. Taking Steam:

In case of nasal congestion or chest congestion, take steam of hot water. If you want, you can also add some Vicks in water. This opens the respiratory tract and makes breathing easier.

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