Life Style: Amla is a storehouse of Vitamin C, which must be eaten in winter. Vitamin C helps strengthen the immune system, which helps prevent illness when the seasons change. Many other nutrients are present in it which are very beneficial for health (amla ke fayde). Therefore, including Amla in your diet can be the right decision.
To get its nutrients, people make amla juice, jam or even eat raw amla. However, it can be consumed in other ways as well. This is Amla Chutney recipe. Its taste is slightly sour, but it enhances the taste of food. So today we are sharing with you the recipe of making Amla Chutney and its benefits.
Increases immunity. Vitamin C present in Amla protects us from many types of infections by increasing the body's immunity.
Supports digestive system health. Amla promotes the production of digestive enzymes, which improves digestion of food and provides relief from problems like constipation.
Good for skin. The antioxidants present in Amla protect the skin from free radicals and make it healthy and glowing. It may also help reduce wrinkles and other age-related skin problems.
Good for hair – Amla strengthens hair and prevents hair fall. It can also help in blackening your hair naturally.
Controls blood sugar levels. Some elements present in amla can help control blood sugar levels, making it beneficial for diabetic patients.
Good for heart health. The antioxidants present in Amla help in keeping the heart healthy. It reduces the risk of heart disease by reducing bad cholesterol and controlling blood pressure.
Helps in weight loss. Amla boosts metabolism and speeds up fat burning, which can help in weight loss.
Good for eye health – Amla contains Vitamin A, which is essential for eye health. This may help reduce the risk of cataracts and other eye problems.
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