Include 5 types of green vegetables in your diet in winter, seasonal diseases and cold will go away.

Winter Diet Plan: Winter season has started and in this season the environment starts becoming quite cold due to falling temperature. In this season, along with frequent changes in diet, there is also a change in diet. In this cold weather, we should include many things in our diet which warm the body and provide adequate nutrition. In this season, it is important to have strong immunity power to fight diseases. Today we are giving you information about some greens which provide many benefits.

Consume these greens during winter season

Here, if you consume one of the green vegetables during the winter season, your body gets many types of strength. For this, you should make these special types of vegetables a part of your diet, it is definitely beneficial…

1- Mustard greens

In winter season, you can include mustard greens in your diet, it gives warmth to the body. Apart from this, by tasting this mustard greens and corn roti, the body gets many nutrients.

2-Amaranth greens

Winter season gives a feeling of cold environment, for this you can include Amaranth greens in your diet. This Chaulai Saag is made with green chillies, onions and garlic, hence it tastes delicious with both roti and rice. By eating this greens we get iron, vitamin C and many other nutrients.

3- Fenugreek greens

Winter season has started and there is abundance of green vegetables in this season. Fenugreek greens are everyone's favourite. Apart from Gujarat, every part of India likes to eat fenugreek parathas with less chilli spices. This greens contains many types of nutrients which keep the body warm.

Green leafy vegetables (sau.design photo)

4- Turnip greens

You can consume turnip greens during winter season, turnip is a power house of nutrients. Consuming this greens provides nutrients like calcium, vitamin C, iron, potassium. Lovers of turnip can include it in their diet in any way.

5- Bathua greens

In the winter season, you can consume Bathua among all types of greens. You can make it in the form of paratha or even by adding it to dal. Eating Bathua greens gives a feeling of warmth in the body which is quite beneficial.