Egg is full of nutrients, especially protein. Including it in the diet has many benefits for the body. It also keeps the memory sharp which weakens with increasing age. This means that even after increasing age, memory will not weaken.
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Vitamin B6, B12 and folic acid are found in eggs which helps in maintaining better mental health. According to a research, eating eggs daily is more likely to improve the memory of adults.
According to researchers, egg not only enhances brain function, but it is also a cheap and accessible method. To benefit women's cognitive health.
In an article published on a website, the study included 890 adults above 55 years of age, which included 357 men and 533 women. Researchers followed these adults for four years to examine the effect of egg consumption on their cognitive function.
The results showed that women who ate more eggs had a relatively slower decline in verbal fluency (the ability to speak words correctly and quickly). Additionally, these women also had a greater ability to name categories of animals, trees, and other objects, whereas women who ate fewer or no eggs performed less.
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